How Saying "Yes" to the Wrong Things Could Be Stealing Hours from Your Day

Are you Proverb "Yes" to the Wrong Things? How to say "no" with emotion and "yeah" with a plan instead of the reverse when planning your days.

Decorated mama or busy gal, I want to talk about a footling something called "time management".

Woah. Did your stomach simply turn a picayune? I've been listening, and I get it…

"Jessica, I just don't have enough time to spend with my family unit."

"There aren't enough hours in the day. I'm working, running the kids to all of their events, cooking dinner, doing the laundry and the list goes on! I can't manage information technology all!"

"I'm only one person and everyone wants something from me."

Say "No" with Emotion and "Yes" with a Plan

If yous're experiencing time management feet, attempt to explore saying "no" by emotion and "aye" with a program when trying to manage your time each day.

Not the opposite. Permit me explain.

So many of u.s. say "yes" with emotion.

Have you ever idea or said,

"I said yeah to helping with the broil auction so I didn't disappoint them."

or

"I'll be there! Sign me up. I'll just drink more than coffee that day or figure out how to make it work later."

Sis, if you lot're looking for more hours in your twenty-four hour period, let's start with dissecting these scenarios to see if information technology's something we tin realign in your crazy busy life.

Don't Say "Yes" with Emotion

I honey examples so allow's starting time with a real-life instance that took place today.

Text from a sweet friend,

"Hey Jess! Are you going to be at church this Dominicus? If and so, what practise you lot call up nearly setting upwardly that iced coffee bar that we chatted nigh? If so, I'll check with the church and see if nosotros can do it!"

My firsthand thought,

"Heck yeah! Sign me up!"

I mean, I've been wanting to do this with her since nosotros talked about it months ago.

But wait…

The trap we fall in to sometimes is responding by emotion when it comes to our schedules and plans.

If I would have responded immediately with emotion, (whether it be because I'm super excited nearly doing it, or because I didn't want to tell her no or let her down) it would have been something like this:

"Yes I'll be at that place! Let's practise it! Can't wait!"

— there it is. I'chiliad committed.

No pausing, no looking at my schedule to see if there was something that could contradict it, null.

What if there was something planned already that slipped my memory that would cause a major time management issue for my weekend?

For example, if there is a birthday party that I'm supposed to be at soon after church that mean solar day, and it wouldn't allow aplenty time to clean up and take down the iced coffee bar that we want to set up up.

Or if we're going out with friends on the Saturday before and will more than likely exist staying the dark up in the metropolis?

That sure wouldn't leave much time to prep and programme the nighttime before.

I probably wouldn't also exist besides hip with myself the side by side morning afterwards staying out late and committing to something that required a lot of hands-on planning and prep.

People Pleasers Beware!

Saying "yep" before pausing and planning can easily result in having to dorsum out of something at the last minute or completely forgetting about it… causing stress and craziness for someone else.

Now we don't want that, do we? I mean, if you're a people pleaser, that's like your worst nightmare. So people pleasers…saying "no" ahead of fourth dimension is MUCH better than proverb no at the last minute, don't you think?

Don't Say "No" to YOUR Plans

Why do we practice this?! We say "no" to OUR plans. Sometimes we put things of truthful importance on the dorsum burner or fifty-fifty OURSELVES on the back burner without hesitation, or even without fifty-fifty realizing it.

Take the emotion out of maxim "yes" to everything and say "no" with emotion instead.

No no no… I'm not saying yell the word "NO" with emotion at someone. I'm maxim pause, feel the emotion associated with what yous're getting prepare to commit to and if it doesn't experience right, say "no".

Jessica, I don't know how to say no.

OHHHH, sister, I did too. I struggled with this for a LONG fourth dimension and wanted anybody to like me. I wanted to exist supermom and I wanted people to retrieve that I had all of my crap together.

The minute, day, month… or whenever the heck information technology was, that I permit go of that… my happiness, contentment, and satisfaction of each twenty-four hour period dramatically skyrocketed.

I started saying "no" to what I didn't desire to practise or what I didn't accept time for. Yous know what happened?

• I still accept friends. Did some drift away because I didn't make every unmarried matter I was invited to? Certain. Merely is that who I really consider a friend anyway? To be honest… this likewise fabricated time to make new friends who I truly believe will exist effectually forever and who are Truthful friends.
• I started spending more time with my boys. The mom-guilt started fading away.
• I had time for the things that mattered to me and had time all all of a sudden to live and love like Jesus and have care of people in my life who really needed assistance.
• I saved money. Aye! Why? Because saying "no" meant that I didn't have to spend it on gas to run all over God'due south country, grab take-out or snacks at the gas station because it would be 10:00 at nighttime before we got domicile for dinner every dark or buy whatsoever was necessary to accomplish what I had said "yes" to, when I didn't even really want to practice information technology.

Friends, practise you lot see how not merely being more than emotional nearly saying "no" and planning your "yeah" tin can not only give you more time in your day merely too bring out other routes of happiness in your life?

"So I have to say no to everything?"

Of course not! Only I do encourage you to consider proverb no to the things that you lot don't see value in at the moment. Specially if it'south something you lot can practise at a later on time when you have the fourth dimension and energy for information technology.

Insert the "But What If's…"

"Jessica, you're dreaming. I have to work. My hubby travels for work and I'm a unmarried mom. My kids desire to practice all of the activities that they do, and I want them to be able to have that choice. We tin can't wearable dirty dress everday… I take to do laundry."

I hear yous. But you're still reading this mail, (I'thousand THRILLED that you're withal here by the way) and I truly believe that you Desire to see a change in your days, and I too believe that there are ways to make more fourth dimension in the day. Perchance information technology'south 5 minutes, perhaps it's 5 hours.

Each household is different, each person is dissimilar and each life is different. But no thing what your life looks like right now, I'd dearest for you to first with looking at your day tomorrow.

Take Some Action

What practice you have planned? Is there anything that y'all can say "no" to, so you lot tin can make fourth dimension for something that you've been longing for? (Time with the kids, appointment nighttime, laundry, meal planning, a massage?)

No? Maybe tomorrow is too soon. We can ease into it. What well-nigh side by side week? What can you say no to?

How to Say "No"

Let me requite you some "no" replies to put in your mental bank for when you need them.

When someone asks yous to practice something…

"I'm so sorry I wish I could, but I can't." — notice I didn't have to give a reason why.

"Gosh darn it, I already have something scheduled for that day or I would."

"You know, I wish I could merely I won't exist able to make that one. But I'1000 really wanting to help. Tin can I donate money, or assist out alee of time or afterward in some style?"

Or when you're saying yes to something you don't actually want to be saying "yes" to…

"How much time accept I spent on Facebook today? Mayhap it wouldn't hurt to delete the app for just a flake then I tin can spend that time focusing on something I've been wanting to spend time on."

Hittin' that snooze push button. Easier said than done, right? I go it. But just tomorrow morning time… give it a try. Think twice about hitting that button and think about something that will encourage you to get out of bed. Maybe it'south the new pumpkin spice creamer you merely bought to put in your coffee.
Perhaps it's the new outfit that you can't look to wear. What is something to help y'all bust out of bed earlier than normal, and so you lot tin finish those muddied dishes earlier the kids go up, and you tin come home to clean house!

Or Just Say "No"

I was a chronic "No, because ___" gal for years. You know, the i that can't say "no" unless I had an amazing alibi then they wouldn't remember less of me?

The twenty-four hour period that someone "gave me permission" to just say "no" without an explanation and a reason, is a 24-hour interval I'll never forget. I've never felt and then free in my life.

It'southward hard to only say "no" the first fourth dimension, merely one time you do information technology… it gets much easier. Promise.

What if They Ask Why You Can't?

"Oh I have something else going on."

"Yous know, I've but been so busy and I don't retrieve I tin possibly squeeze some other thing in right now."

Yous don't have to be specific, and yous don't have to be rude by saying "I just don't want to." But I've yet for someone to hound me for proverb no to something that I truly didn't retrieve I had the time or energy for.

Cliff Notes:

In case you lot've scrolled to the lesser of this post without reading all of the higher up, I get it.

I mean, that's why you're here correct? You're pressed for time.

And then I've given you the cliff notes below…

Plan Your Yes: Saying "yes" before pausing and planning can overcommit you, add together stress, lead to disappointment, then much more than. Before saying "yep" remember: "Do I have time that twenty-four hours? Can I make that happen? Is it something that I can find value in? Can I practice this instead of X that I should actually exist making a priority? Program Your Yes.

Say No With Your Emotion: Consider how You experience and what You lot desire and so say "no" to what you lot truly don't want to practise. It's ok to say no. The earth will however become 'circular, your kids will still love y'all and better yet… saying "no" and letting go of something may but make those areas in your life that yous work so hard for, become amend naturally.

So what are you proverb "No" to today? Tomorrow? Next week?

Creating Your Happy

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If you LOVE self-improvement topics like this ane, then you'll love all of the related blog posts hither where I spill my heart and what I've learned so far in life to hopefully help you in some areas! Read those  HERE!

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Source: https://fantabulosity.com/saying-yes-to-the-wrong-things/

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